Finally, stir in the lime juice and salt to taste.įor serving garnish the bowl with freshly chopped cilantro, a lime wedge, some queso fresco and maybe a spoonful of fresh salsa if you’d like. With the soup back in the pot, stir in the black beans, and red pepper and continue to simmer until the peppers are tender. Puree the soup with an immersion blender or in batches in your food processor to your desired consistency, adding small amounts of extra stock if needed. Add the pumpkin, stock, and maple syrup, stir well and bring to a boil. Can, 4 Count Competitively Priced Robust Flavors and wide variety of options. Then add the chiles and garlic and continue to cook for another couple of minutes, stirring occasionally. Southwest Vegetable Black Bean Soup, 4 lb. Add the onions and celery and cook until softened. Heat the olive oil in large soup pot over medium-low heat. This serving contains 1 g of fat, 6 g of protein and 23 g of. Progresso Reduced Sodium Southwest Style Black Bean & Vegetable Soup has 25 Less sodium than the leading Black Bean & Vegetable Soup and is Gluten Free. Simply chop the pumpkin in half, scoop out the seeds and place face down in a baking dish with a little water. Southwestern black bean soup by Whole Foods Market, Inc. Roast the pumpkin in a 375-degree oven for about an hour. 16. For more information on this process, check out our tip in Cooking Fresh Dried Beans. Prepare the black beans by first soaking overnight and then cooking until tender.
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